The vegetable of the month for February 2010 is: Cabbage Family vegetables!
Cruciferous vegetables (members of the cabbage family) are one of the dominant food crops worldwide. They are high in vitamin C, soluble fiber, and contain nutrients with anti-cancer properties. Examples include Chinese cabbage, broccoli, Brussels sprouts, kohlrabi, cauliflower, bok choy, and nappa cabbage.
This recipe for Asian cole slaw is from a kids’ activity at the Waltham Boys and Girls Club.
Asian Cole Slaw
1/2 cup or more Nappa cabbage, sliced thin 1/4 cup or more bean sprouts 1 cucumber, thinly sliced shredded or grated carrot (optional) grated sunchoke, kohlrabi (optional)Dressing: 1/4 cup soy sauce 1/4 cup rice vinegar 2 tablespoons minced or pureed garlic and ginger 2 tablespoons sugar or honey 1-2 teaspoons toasted sesame oil optional: 2 tablespoons chopped Thai basil minced chili pepper
Combine vegetables and toss with dressing. Sprinkle with sesame seeds or chopped peanuts, if desired.